Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor

Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor

Eric R. Braverman


nobody can stay away from grey hair and wrinkles, yet what approximately fighting the mind from getting older? Dr. Eric Braverman, "America's mind Doctor" and bestselling writer has created an easy, science-based plan that may aid hinder the worst psychological negative effects of getting older: reminiscence loss, cognitive decline, and temper changes.

Dr. Braverman distills 35 years of study and medical adventure right into a 6-step application that is helping spur neurogenesis: starting to be new mind cells as one a while. through following the plan, readers can self-detect cognitive decline, opposite it, and advance the brain's energy and pace. In Younger mind, Sharper Mind, readers will discover:
• The Braverman mind virtue Test—a quick and straightforward solution to check realization span, reminiscence, and cognitive function
• specific meals scientifically confirmed to help mind function
• A complete set of exercises--for either physique and brain--designed to maintain readers fit and performing at a excessive point at the same time the years cross by means of

Show sample text content

Download sample