Yoga RX: A Step-by-Step Program to Promote Health, Wellness, and Healing for Common Ailments

Yoga RX: A Step-by-Step Program to Promote Health, Wellness, and Healing for Common Ailments

Larry Payne, Richard P. Usatine, Merry Aronson, Rachelle Gardner


East meets West as an assistant dean on the UCLA institution of Medecine and a star Yoga teacher exhibit the way to use historic Yoga postures for treating dozens of universal ailments.

Yoga hasn't ever been warmer in the United States, and now its merits are being well-known some distance past the arenas of enlightenment and physique sculpting. Yoga RX distills an array of postures into an easy-to-use routine for an individual looking reduction for something from again discomfort to the typical cold.

Written via a hugely revered professor of medecine and a well known Yoga instructor and Yoga therapist whose consumers contain Warren Beatty, Ted Danson, and Dolly Parton, Yoga RX deals a holistic software in keeping with the authors' learn into the technological know-how of Yoga. assisting readers increase their probabilities of disorder prevention via elevated stream, power, flexibility, and focus, this obtainable instruction manual additionally covers particular Yoga remedies for treating health problems such as:

Arthritis
Headaches
PMS
Insomnia
Chronic Fatigue Syndrome

In the culture of The Pilates Body, this step by step, illustrated instruction manual is the last word prescription for therapeutic physique, brain, and soul.

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