Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression

Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression

Bo Forbes


Emotional stability is inside of your reach—when you domesticate the intelligence of either your physique and brain. Bo Forbes, a psychologist and yoga instructor, offers an integrative method of therapeutic nervousness, melancholy, and persistent rigidity. during this ebook, she deals a few of her most vital teachings and practices, together with:

   • restorative yoga sequences designed to stability nervousness and raise melancholy
   • breath- and body-centered routines to calm your brain and energize your physique
   • simple how you can comprehend your emotional styles
   • an evaluate of the 3 major stumbling blocks to emotional future health
   • five instruments for construction emotional stability
Rooted in classical yoga but supported by means of psychology and technological know-how, the options during this booklet can help you create innovative and lasting swap.

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