Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana

Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana

Shaila Catherine


Wisdom vast and Deep is a entire advisor to an in-depth education that emphasizes the applying of targeted consciousness (jhana) to profound and freeing perception (vipassana). With calm, tranquility, and composure validated via a realistic adventure of jhana meditators may be able to halt the probably unending conflict opposed to stumbling blocks, dispose of distraction, and facilitate a penetrative perception into the sophisticated nature of subject and brain. It used to be accordingly the Buddha often exhorted his students,

Wisdom huge and Deep follows and amplifies the lessons in Shaila Catherine's acclaimed first publication, Focused and Fearless: A Meditator's consultant to States of Deep pleasure, Calm, and Clarity. Readers will discover ways to increase this profound balance, maintain an in-depth exam of the nuances of brain and subject, and eventually resolve deeply conditioned styles that perpetuate affliction. This totally specified handbook for the brain guaranteed to develop into a relied on significant other to many internal explorers.

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