What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement

What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement

Martin E.P. Seligman


within the weather of self-improvement that pervades our tradition, there's an overpowering volume of data approximately remedies for every thing from alcohol abuse to sexual disorder. a lot of this knowledge is exaggerated if now not entirely faulty. for this reason, those who try and swap their very own troubling stipulations usually event the disappointment of combined good fortune, luck by means of a relapse, or outright failure.

To tackle this confusion, Martin Seligman has meticulously analyzed the main authoritative medical learn on remedies for alcoholism, anxiousness, weight-loss, anger, melancholy, and quite a number phobias and obsessions to find what's the premiere method to deal with every one situation. He frankly experiences what doesn't paintings, and pinpoints the recommendations and cures that paintings most sensible for every situation, discussing why they paintings and the way you should use them to make durable swap. inside of you’ll notice the 4 ordinary therapeutic elements for convalescing from alcoholism; the very important distinction among overeating and being obese; the 4 cures that paintings for melancholy, the professionals and cons of anger--and even more.

Wise, direct, and extremely precious, What you could switch and What You Can’t can assist somebody who seeks to alter.

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