Weight Loss: Everything You Need to Know about Running to Slim Down (Runner's World Essential Guides)

Weight Loss: Everything You Need to Know about Running to Slim Down (Runner's World Essential Guides)

Editors of Runner's World


The miles you log are nice for conserving you slot, fit, and satisfied, and so they assist you to keep up your weight. yet weightloss is a distinct tale. since you run, you might imagine you could devour no matter what you will want and nonetheless drop a few pounds. regrettably, that's no longer precise. operating is just part the equation. you want to glance not easy at what and the way you devour, too. traditional weight loss diet knowledge has a tendency to go away runners hungry, drained, and overweight.

Let "Runner's international crucial Guides": weight reduction lead you thru the minefield of weight loss diet via exhibiting you every little thing you want to comprehend to lose weight with out wasting steam at the run. The editors of Runner's global, the most important professionals on operating on the earth, have accrued the simplest information regarding weight reduction at the run, answering questions corresponding to: What are the eight Golden principles of weight reduction? What in case you devour to spice up your metabolism? What are the simplest meals to consume for breakfast, lunch and dinner to optimize weight reduction? weight reduction myths are debunked. And you'll get basic principles for pre- and post-workout snacks in addition to scrumptious, ridiculously easy-to-make recipes like a fit hamburger and Angel Cake in order that you'll have the gas you want to run and the information you want to shed extra pounds and maintain them off as soon as and for all!

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