Web Rehab: How to give up your Internet addiction without giving up the Internet

Web Rehab: How to give up your Internet addiction without giving up the Internet

Mark Freeman


even if you're feeling the net has taken over your existence, or you're simply having difficulty no longer checking your cell for messages each few minutes, "Web Rehab" might help come again in control of the way you use the Internet.

Based on Mark's personal studies beating web addictions and OCD via publicity & reaction Prevention remedy, "Web Rehab" blends confirmed, evidence-based ideas with the valuable insights that just a recovered addict delivers on tips on how to enforce switch effectively amidst all the dynamic pressures and structures we engage with each day.

"Web Rehab" takes you on a step by step approach via breaking your addictive on-line behavioral styles to constructing a fit dating with the net so that you can flip it from a distraction right into a help for attaining your ambitions in life.

It comprises hyperlinks to downloadable worksheets that will help you in your approach, and it's brief adequate to learn in one sitting so that you can start altering your lifestyles this present day.

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