Train Like a Mother: How to Get Across Any Finish Line - and Not Lose Your Family, Job, or Sanity

Train Like a Mother: How to Get Across Any Finish Line - and Not Lose Your Family, Job, or Sanity

Sarah Bowen Shea, Dimity McDowell

From the authors of the “run†away luck Run Like a mom, a e-book that fanatics are clamoring for on how one can educate for a race, together with functional recommendation on all points of race education awarded with the authors’ trademark wit and empathy.

Since the e-book in their first ebook, Run Like a Mother, the authors have outfitted up an engaged, shiny tribe of girls runners--more than 10,000 enthusiasts on fb and a normal of 2,500 day-by-day viewers to are clamoring for an additional publication. At its middle, Train Like a Mother will comprehensively hide tips on how to educate for a race, together with education plans for 4 race distances (5K, 10K, half-marathon, and marathon) for either newbie and more matured runners; the significance of restoration; pre- and post-race foodstuff; power education; harm prevention (and rehab); and every thing busy girls want to know so as to add racing to their multitasking schedules. it's all awarded with a similar wit, empathy, and tone the avid fanatics attach and establish with.

The e-book is split into 13.1 chapters--the distance of a half-marathon, the candy spot for lots of mom runners--narrated through either Sarah and Dimity. just like the first e-book, Train Like a Mother chapters have lots of sidebars, together with useful Motherly recommendation (helpful information regarding education- and race-related advice), Take It from a mom (advice and solutions from the transforming into tribe of operating moms), and Racy speak (entertaining, race-related tales from the authors and different moms). The .1 sections are unique "commercial breaks" celebrating the game of working and the further thrill of racing.

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