This Is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

This Is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

Mehmet C. Oz, Michael F. Roizen, Ted Spiker


From one among America’s such a lot depended on physicians and the bestselling coauthor of the YOU sequence with Dr. Mehmet Oz—this useful and empowering advisor stocks the seven secrets and techniques to losing a few pounds, restoring top energy, and regaining optimum health and wellbeing at any age.
It’s by no means too overdue to get a moment likelihood. you don't have to permit genetics or undesirable offerings of the previous dictate your wellbeing and fitness results. in truth, you might have the facility to alter your health and wellbeing destiny—no topic how you’ve lived earlier than. during this Is Your Do-Over, Dr. Michael Roizen, four-time number 1 ny occasions bestselling writer and popular leader wellbeing Officer of the Cleveland sanatorium, presents the instruments you must halt undesirable health and wellbeing and begin residing at your height power. during this e-book, he addresses the entire components that give a contribution to total-body well being, together with nutrients, workout, intercourse, pressure, sleep, and the mind. utilizing concrete suggestions on hand to a person of any age, Dr. Roizen exhibits you ways to reset your wellbeing and fitness along with his seven easy secrets and techniques to incomes a Do-Over. He even stocks the major step lacking in so much different courses: how one can opt for and associate with the right kind blood brother or trainer to get you for your targets. Grounded in state-of-the-art medical learn and culled from Dr. Roizen’s adventure training hundreds of thousands, this is often Your Do-Over is the final word advisor to reversing harm, optimizing overall healthiness, and dwelling a lifestyles full of power and happiness. it's not too past due. Your Do-Over begins now.

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