The Whole-Food Guide to Strong Bones: A Holistic Approach (The New Harbinger Whole-Body Healing Series)

The Whole-Food Guide to Strong Bones: A Holistic Approach (The New Harbinger Whole-Body Healing Series)

Annemarie Colbin


It's necessary to keep robust bones to maintain an energetic way of life, yet other than taking an everyday calcium complement, is there rather something you are able to do to enhance your bone future health? With this entire application for enhanced bones created via wellbeing and fitness educator Annemarie Colbin, you are going to examine the simplest meals to consume to construct bone mass and discover which meals really weaken bones. In The Whole-Food advisor to powerful Bones, you will additionally detect how workout and discovering own stability can increase your wellbeing and fitness and forestall fragility fractures, menopause-related bone loss, and osteoporosis.

Learn:

  • What places you in danger for bone fracture
  • Why drugs and estrogen remedy would possibly not paintings for you
  • How the foodstuff in entire meals construct bone mass
  • 85 effortless recipes that maximize the bone-building results of complete foods

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