The Science of Staying Young

The Science of Staying Young

Sheri Colberg

Can workout hinder grey hair?

Is wine intake higher than ingesting beer or challenging liquor?

Is testosterone very important just for men?

How a lot fish for those who consume every one week?Just simply because your chronological age goes up, it doesn’t suggest aches and pains, weight achieve, and shortage of strength need to get you down. you could hinder and opposite the indications of getting older! Combining Dr. John Morley’s study on getting older, hormones, and affliction administration with Dr. Sheri Colberg’s services in workout technology and activities meals, this finished advisor breaks every little thing down into ten easy steps for holding an optimum caliber of lifestyles. persist with the feedback during this ebook, and in a question of weeks you’ll start to experience:

  • An upsurge on your power degrees
  • An stronger delight in your existence and day-by-day actions
  • A seen bring up within the sharpness of your brain
  • a better intercourse drive

You can decide and select between hundreds of thousands of antiaging the right way to locate what’s good for you. You’ll realize the easiest meals to devour, why alcohol should be valuable (and how a lot to drink), what sorts of workout are vital, which hormones are a waste of your funds and which quite paintings, tips on how to hold your brain sharp, and why weight-loss is probably not a good suggestion at yes a while. additionally, you’ll locate all of the newest details you want to retain your center fit, hinder melanoma, increase your bones, continue your joints limber, and remain in your feet.

The technology of Staying Young is not only approximately getting older gracefully—it’s approximately residing and feeling your most sensible for the remainder of your life.

Show sample text content

Download sample