The Resiliency Advantage: Master Change, Thrive Under Pressure, and Bounce Back from Setbacks

The Resiliency Advantage: Master Change, Thrive Under Pressure, and Bounce Back from Setbacks

Al Siebert


Resiliency - the power to conform to life's alterations and crises - is the most important to a fit, effective lifestyles. regrettably, it is all too effortless to get slowed down by means of emotions of anger and helplessness. The Resiliency virtue is helping readers banish damaging, self-defeating suggestions and separate from from the jobs of ""victim"" and ""good child"" whereas bettering problem-solving talents, protecting humor and optimism in the course of tough instances, and turning into either self-reliant and socially accountable. through studying the 5 levels of improvement - maintaining well-being, power, and confident emotions; dealing with demanding situations; attaining confident vainness, self-confidence, and self-concept; honing the abilities and attributes of hugely resilient humans; and constructing a expertise for serendipity - readers learn how to face up to adversity, conquer hindrances, and meet lifestyles head on.

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