The Raw Food Lifestyle: The Philosophy and Nutrition Behind Raw and Live Foods

The Raw Food Lifestyle: The Philosophy and Nutrition Behind Raw and Live Foods

Ruthann Russo


Ruthann Russo has been a vegetarian and vegan for greater than two decades, and in 2007 turned a passionate raw-food fanatic. She brings that keenness to the pages of this entire creation to uncooked and reside nutrients. In uncomplicated, encouraging language, she conveys a wealth of data, from the philosophy of raw-food food, to the way it impacts the physique, to how one can transition from a standard nutrition to 1 that promotes actual, emotional, and non secular health.
 
Using examples from her personal existence, Russo lays out a pragmatic plan for making the swap that begins with figuring out the necessity to swap one’s vitamin (and health), after which stresses small nutritional adjustments to find what uncooked meals paintings, and assessing reactions. She profiles cacao, uncooked sweeteners, water, pH point of meals, juices as opposed to smoothies, salt, the method of dehydrating meals, garlic and onions, and total foodstuff instruction. Russo highlights what supplementations (superfoods, supplements, eco-friendly items) to incorporate within the nutrition. She emphasizes the religious features of the move besides, exploring meditation, yoga, Buddhism, peacefulness, and fasting.

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