The Power of Meditation: An Ancient Technique to Access Your Inner Power

The Power of Meditation: An Ancient Technique to Access Your Inner Power

Edward Viljoen


Winner of the 2014 Nautilus Award represents “Better Books for a greater World”—the Silver Award within the type of faith /Spirituality: jap Traditions.

This clever and pleasant advisor to the advantages of meditation practices may also help readers domesticate a relaxed, peaceable, and enlightened way of life. Drawing from his years of expertise as a instructor, non secular chief, and avid meditator, Edward Viljoen directs readers down the trail to enlightenment utilizing knowledge such as:

  • Mindfulness practices—Train your self to turn into absorbed in a purposefully selected activity.
  • Sitting practices—Reduce using psychological and actual assets up to attainable via sitting nonetheless and silently.
  • Creative practices—Employ such units as journaling, watching, and concentrating on a favourite literary or non secular passage.

 
Featuring own anecdotes and tales from the author’s religious teachings, The energy of Meditation goes past an easy how-to booklet and gives a superb analyzing adventure that would motivate readers to reside extra clever and pleasing lives.

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