The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks

The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks

Debra Kissen PhD MHSA

Panic assaults are frightening, and will make you're feeling like you’ve misplaced control—leading to extra nervousness, rigidity, worry, or even melancholy. This easy-to-use workbook offers step by step directions that will help you establish anxiety-inducing options, mindfully detect them, and prevent the cycle of panic, as soon as and for all.

If you’re like many different youngsters with a panic illness, you could occasionally consider like partitions are last in on you, or that anything dreadful is set to take place. the main troublesome factor approximately panic assaults is they can take place each time, anywhere—sometimes in case you least count on them—and you'll plow through your day fearing one other assault. So, how will you commence coping with your panic ahead of it will get within the manner of college, associates, and your life?

In The Panic Workbook for Teens, 3 nervousness experts will help you establish anxiety-causing innovations and behaviors, mindfully realize your panic assaults rather than suffering opposed to them, and adventure sensations linked to panic till you find that those sensations could be uncomfortable—but now not dangerous.

No subject what scenario you end up in, via studying the way to objectively computer screen your panic assaults, you are going to achieve a feeling of keep an eye on and discover ways to paintings via even the hardest moments of maximum anxiety—whether you’re taking a attempt, on a primary date, or at a role interview.

Show sample text content

Download sample