The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss

The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss

Rania Batayneh, Eve Adamson

Anyone who has attempted to narrow down is used to including (calories, issues, fats grams, web carbs) and subtracting (pounds, inches, costume sizes). yet all that nutrition math hardly ever leads to long-lasting weight reduction. to achieve success on The One One One Diet, readers basically have to count number to at least one: one protein, one carb, and one fats at each meal. For over 12 years, nutritionist Rania Batayneh has used this plan with greater than 800 consumers, and they have jointly dropped hundreds of thousands of kilos permanently.

The One One One nutrition isn't one other get-slim-quick fad, yet really supplies readers the instruments to devour healthfully for life. As lengthy as readers stick with the ratio, not anything is off limits. yearning pizza? The crust (carb), sausage (protein), cheese (fat), and loose greens mix for a balanced, enjoyable meal. vacation family members foodstuff? Roast pork (protein), mashed potatoes (carb), gravy (fat), and eco-friendly beans (free greens) are at the desk. The plan is completely adaptable to each way of life, meals choice, food, and personality.

To illustrate how versatile and scrumptious this plan could be, Rania stocks seventy five recipes that she constructed for her fit meal catering provider. Dishes corresponding to Sumac-Infused chook Wraps, Butternut Squash Chickpea Curry, and Zucchini Chip truffles are quick and simple to make and certainly do not style like nutrition nutrition. With The One One One Diet, readers will improve total health, reduce ldl cholesterol and blood strain, bring up strength and application, and achieve their target weight for good.

Show sample text content

Download sample