The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them

The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them

Karuna Cayton


Buddhism asserts that we every one have the aptitude to unfastened ourselves from the legal of our difficulties. As practiced for greater than twenty-six hundred years, the method contains operating with, instead of opposed to, our melancholy, nervousness, and compulsions. We do that by means of spotting the recurring methods our minds understand and react — the way in which they misinform. The vigorous workouts and encouraging real-world examples Cayton presents might help remodel intractable difficulties and neutralize agony by way of cultivating a notably releasing self-understanding.

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