The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science


Providing step by step information for each level of the meditation direction, this uniquely complete consultant for a Western viewers combines the knowledge from the lessons of the Buddha with the most recent study in cognitive psychology and neuroscience. transparent and pleasant, this in-depth perform guide builds at the nine-stage version of meditation initially articulated by way of the traditional Indian sage Asanga, crystallizing the complete meditative trip into 10 clearly-defined levels. The booklet additionally introduces a brand new and engaging version of the way the brain works, and makes use of illustrations and charts to assist the reader paintings via every one degree. This handbook is a vital learn for the newbie to the professional veteran of meditation and will be learn from entrance to again, or used as a reference consultant, picking chapters as wanted in line with the present country of the reader’s practice.

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