The Heart of Buddhist Meditation: The Buddha's Way of Mindfulness

The Heart of Buddhist Meditation: The Buddha's Way of Mindfulness

Nyanaponika Thera


this can be a vintage textual content at the essence of Buddhist meditation. it really is a good, in-depth description of mindfulness perform and its advantages. It incorporates a concise rationalization of transparent comprehension, that's the type of mindfulness you utilize during your way of life. It additionally provides an simply comprehensible clarification of the 4 Foundations of Mindfulness.

Although the Buddha lived over 2500 years in the past, his teachings on meditation are one of the most advantageous tools for therapeutic the soreness of grief, discovering internal peace, and overcoming the experience of dislocation attributable to residing within the twenty first century. Mindfulness is a technique not just for devoted Buddhists. it's for everybody attracted to getting to know the mind.

This re-creation comprises an advent from famous writer and instructor Sylvia Boorstein.

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