The Healing Cuisine of China: 300 Recipes for Vibrant Health and Longevity

The Healing Cuisine of China: 300 Recipes for Vibrant Health and Longevity

Zhuo Zhao


A entire advisor to the chinese language paintings of therapeutic with foodstuff

• presents greater than three hundred genuine chinese language recipes for curing particular diseases and for selling happiness and energy

• Explains the theories at the back of conventional chinese language ideals approximately well-being and nutrition and reconciles those ideals with modern Western scientific wisdom

• contains a entire health application established at the renowned chinese language qi gong workouts

Through 5,000 years of recorded historical past the chinese language have constructed an unequaled pharmacopoeia of foodstuff treatments and feature grew to become this data right into a scrumptious delicacies that's easy to organize. This food has little in universal with the dishes at the menus of many chinese language restaurants--which have sacrificed conventional chinese language ideas to entice high-fat Western tastes. in its place, it emphasizes all-natural components eaten in season and within the Most worthy mixtures.

The therapeutic food of China beneficial properties greater than three hundred actual chinese language recipes, starting from basic arrangements to treatment particular diseases to conventional "longevity banquets." The authors additionally clarify the underlying theories at the back of conventional chinese language ideals approximately health and wellbeing and reconcile those old ideals with Western scientific wisdom approximately micro organism, viruses, and different factors of sickness. an entire health software, based at the well known chinese language qi gong routines, and a questionnaire to assist readers become aware of their person physique standards make this the main complete advisor to the fit way of life of China ever released.

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