The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life

The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life

Peter Bronski, Melissa McLean Jory MNT


Since the appearance of activity, athletes have labored to achieve an facet on their competition—to glance, suppose, and practice their best—through either education and meals. at the present time, technological know-how is more and more displaying the detrimental influence that gluten, a protein in wheat, barley, and rye, could have on wellbeing and fitness.

For the expected 30 million american citizens with kinds of gluten intolerance, resembling celiac ailment, this all-too-common protein may cause gastrointestinal difficulty, irritation, muscle fatigue, and psychological fog that prevent an lively way of life and negatively influence athletic functionality. the answer: a whole-foods, nutrient-dense gluten-free vitamin.

Others who voluntarily consume gluten-free may also notice an part they by no means knew used to be lacking: swifter restoration, lowered irritation, stronger digestion, and elevated athletic performance.

The Gluten-Free Edge is the 1st entire source that includes:
• What gluten is and the way it negatively affects health and wellbeing and athletic performance
• The myriad advantages of adopting a gluten-free nutrients plan
• What to devour in the course of education, pageant, and recovery
• How to house workforce nutrition, consuming at the street, and getting “glutened”
• Insights from admired athletes already dwelling the gluten-free edge
• And 50 uncomplicated, high-octane recipes to gas your performance

Whether you’ve been clinically determined with gluten intolerance or just are looking to get sooner than the contest, this publication is for you. your personal gluten-free side is waiting.

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