The Four Foundations of Mindfulness in Plain English

The Four Foundations of Mindfulness in Plain English

Bhante Henepola Gunaratana

In uncomplicated and simple language, Bhante Gunaratana stocks the Buddha's teachings on mindfulness and the way we will use those rules to enhance our day-by-day lives, deepen our mindfulness, and flow toward our religious goals.

Based at the vintage Satipatthana Sutta, probably the most succinct but wealthy motives of meditation, Bhante's presentation is still completely smooth. The Satipatthana Sutta has develop into the root of all mindfulness meditation, and Bhante unveils it to the reader in his trademark "plain English" style.

Contemplating the 4 Foundations of Mindfulness--mindfulness of the physique, of emotions, of the brain, and of phenomena themselves--is urged for all practitioners. novices will locate The 4 Foundations of Mindfulness in undeniable English lays a powerful foundation for mindfulness perform and offers all of them they should start right now, and outdated fingers will locate wealthy subtleties and insights to assist consolidate and make clear what they might have began to work out for themselves. humans at each kingdom of the religious direction will take advantage of studying this publication.

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