The Five Seasons: Tap Into Nature's Secrets for Health, Happiness, and Harmony

The Five Seasons: Tap Into Nature's Secrets for Health, Happiness, and Harmony

Joseph Cardillo

"A power of The 5 Seasons is that the writer explains issues that make us depressed in the course of the 12 months, in addition to coping techniques to beat gridlock or state of being inactive. The publication is easily written and aimed toward a large constituency of readers within the healthiness and academe, supplying an strange viewpoint on suggestion and choices."
--Seattle Post-Intelligencer

"The 5 Seasons is a amazing guide for expanding self-awareness."
--Dr. Irene Conlan, The Self development Blog

The 5 Seasons is a straightforward but powerful code for optimizing how you dwell. in accordance with the 5 common seasons from conventional chinese language drugs in addition to on Western psychology, The 5 Seasons will train you ways to take advantage of the emerging and falling energies of nature's seasons to coach your brain and physique to consider secure, energized, and content…all 12 months lengthy. The formulation is straightforward: swap how you technique nature's energies and you may switch your life.

You will examine new, common, and enjoyable methods to:

  • Boost your alertness
  • Increase relaxation
  • Know while clash is beneficial
  • Relieve boredom
  • Deal with the ebb and circulate of alternative people
  • Fight off temper swings and depression
  • Strengthen your determination making
  • Increase and pool your actual strength
  • Stay healthier
  • Nurture your spirit
  • Live creatively
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