The Fine Arts of Relaxation, Concentration, and Meditation: Ancient Skills for Modern Minds

The Fine Arts of Relaxation, Concentration, and Meditation: Ancient Skills for Modern Minds

Joel Levey


Joel and Michelle Levey have taught hundreds of thousands of individuals worldwide to dwell in higher concord and stability. Field-tested and subtle over decades, the Leveys' new angle to stress-mastery and private improvement bargains step by step advice for constructing own strengths, improving the standard of existence, and creating a actual contribution to the world.

The nice Arts of rest, focus and Meditation deals a treasury in their most dear teachings:

  • Waking up through the day--finding your meditation perform and sticking to it.
  • Balancing breath, mind, and mind-mastering stress--enhancing functionality in each enviornment of your existence.
  • Creative intelligence--the dynamic synergy of energetic and quiet brain abilities.
  • Mastery, secret, and meditation--awakening for your real nature.
  • Inspired Work--relaxation, focus, and meditation at the activity.

A very important mix of profoundly functional abilities, suggestion, guide, and encouragement makes Fine Arts a whole path for awakening extra totally on your optimum potentials in each one second of your lifestyles.

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