The Feeling Good Handbook
David D. Burns
Make existence an exciting experience!
With his phenomenally profitable Feeling sturdy: the recent temper Therapy, Dr. David Burns brought a groundbreaking, drug-free remedy for melancholy. during this bestselling spouse, he finds robust new concepts and offers step by step workouts that assist you deal with the entire diversity of daily problems.
Free your self from fears, phobias, and panic attacks.
Overcome self-defeating attitudes.
Discover the 5 secrets and techniques of intimate communication.
Put an finish to marital conflict.
Conquer procrastination and unharness your strength for success.
With every thing you must learn about typically prescribed psychiatric medicines and nervousness issues reminiscent of agoraphobia and obsessive-compulsive affliction, this awesome advisor can enable you to be ok with your self and the folk you care approximately. you'll find that lifestyles may be an exciting adventure.
“A remarkable achievement—the top in its class.”
—M. Anthony Bates, scientific Psychologist, Presbyterian scientific middle, Philadelphia
“Clear, systematic, forceful.”
—Albert Ellis, PhD, President, Albert Ellis Institute