The Fasting Day Cookbook: 120 Easy Recipes for the 5:2 Diet

The Fasting Day Cookbook: 120 Easy Recipes for the 5:2 Diet

Laura Herring


Mix and fit recipe principles, from 50 to 500 calories!

Fasting diets have taken the area by way of typhoon - by way of decreasing your calorie consumption on simply days of the week, you could shed weight quick and simply, and it could actually end up to have long term wellbeing and fitness benefits.

But on fasting days, you wish basic and scrumptious meal rules. The Fasting Day Cookbook bargains a hundred and twenty ingenious, tasty recipes from 50 to 500 energy. you could mix 'n match to unfold your energy around the fasting day, making sure that you simply consume good and believe complete even in your day 'off'.

With recipes for Glazed bird wings, red meat satay, Lime-marinated halibut and Almond fudge crumbles, you won't be going hungry - and fasting days might be as a lot enjoyable as feasting days!

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