The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger

The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger

Robert Puff


useful instruments for breaking freed from the cycle of anger!

all people will get offended occasionally, yet occasionally, emotions of rage and resentment can achieve dangerous limits. if you are attempting to get a deal with in your anger, The every little thing advisor to Anger Management can assist. With functional suggestion for calming and controlling anger, in addition to a confirmed step by step plan for lasting swap, this advisor teaches you the way to:

  • Recognize emotional triggers.
  • Improve self-control.
  • Accept accountability in your actions.
  • Express your self in a fit way.
  • Implement leisure techniques.

With ideas from psychologists Puff and Seghers, you can step again; positioned damaging feelings within the right potential; and start residing a happier, extra enjoyable life.

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