The Emotional Eating Rescue Plan for Smart, Busy Women: Make Peace with Food, Live the Life You Hunger For

The Emotional Eating Rescue Plan for Smart, Busy Women: Make Peace with Food, Live the Life You Hunger For

Melissa McCreery


The Emotional consuming Rescue Plan for clever, Busy Women

Imagine a lifestyles the place you do not overeat and also you are accountable for your cravings. when you fight with emotional consuming, diets and determination will not support, yet making peace with nutrition adjustments everything. Psychologist Dr. Melissa McCreery outlines a daily rescue plan for emotional consuming and overeating designed particularly for high-performing, busy girls able to take keep watch over in their consuming and their weight. in accordance with millions of hours of labor with shrewdpermanent ladies suffering to prevent overeating, this 28 day plan walks you thru the stairs to:
  • Take keep watch over of rigidity consuming, convenience consuming, and different different types of emotional eating 
  • Say see you later to guilt, disgrace, and feeling annoyed with yourself
  • Discover what you actually crave and the way to truly feed yourself 
  • Create strategies that do not depart you feeling hungry and deprived 
  • Design your recipe for lasting weight reduction - even if you're busy and feature much in your plate. 

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