The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks (A DASH Diet Book)

The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks (A DASH Diet Book)

Marla Heller


The sprint vitamin approach to a more youthful You -
Ranked number 1 top vitamin five Years in a Row!
The such a lot depended on identify in diets-the sprint diet-has helped hundreds of thousands of individuals decrease blood strain, shed extra pounds, and enhance their well-being. Now, during this groundbreaking new software, it could actually assist you appear and feel twenty years more youthful! Marla Heller, New York Times bestselling writer and premiere sprint (Dietary ways to forestall high blood pressure) dietitian, has pumped up the sprint vitamin with the most recent state-of-the-art examine to enhance a software which could halt or even opposite the various results of getting older through enhancing blood strain, ldl cholesterol, blood sugar, and supporting you simply succeed in a fit weight.
according to the nutrition rated the number 1 most sensible total vitamin by means of U.S. information & international file for five years in a row, THE sprint nutrition more youthful YOU finds 5 age-defying suggestions designed to focus on the basis motives of getting older, together with Oxid-Aging, Inflamm-Aging, and Glyc-Aging. you will reduce weight and switch again the clock whereas having fun with a scrumptious vitamin of antioxidant wealthy superfoods, fulfilling plant-based foodstuff, and meals that advertise fit intestine micro organism and reduce irritation and cravings. that includes a ordinary detox that fights getting older on the mobile point and confirmed blood strain "busters," this strong software can help you erase years with obvious and measurable effects. in precisely 10 weeks, you can:
  • Reverse the illnesses of aging
  • Fortify and rejuvenate hair and skin
  • Revitalize and boost bones, muscular tissues, and joints
  • Improve middle health and wellbeing and blood pressure
  • Lose weight, specially within the tummy
  • Look and suppose more youthful, fitter, and slimmer!
Complete with 28 days of meal plans and over seventy five scrumptious recipes, THE sprint vitamin more youthful YOU has every little thing you must feel and appear years younger!

Show sample text content

Download sample