The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure

The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure

Mariza Snyder, Lauren Clum, Anna V. Zulaica


The sprint vitamin Made Delicious
Packed with amazingly tasty recipes, artistic meal plans and entire dietary info, this cookbook makes following the sprint nutrition a snap. The a hundred and forty easy-to-make recipes supply a mouthwatering technique to devour nice, drop pounds, reduce blood strain and forestall diabetes with no feeling deprived.
QUICK AND HEARTY BREAKFASTS
• Berry Banana eco-friendly Smoothie
• Veggie Frittata with Caramelized Onions
ENERGY-BOOSTING LUNCHES
• Mexican summer time Salad
• poultry Fajita Wraps
FAST AND fantastic SNACKS
• Roasted Zucchini Crostini Dip
• Grilled candy Potato Steak Fries
SATISFYINGLY scrumptious DINNERS
• Turkey Meatballs in Marinara Sauce
• Ginger-Apricot poultry Skewers
TASTY AND healthy DESSERTS
• Grilled Peaches with Ricotta Stuffing and Balsamic Glaze
• Mini Cheesecakes with Vanilla Wafer Almond Crust

Named the number-one vitamin by way of weight reduction, meals and prevention of diabetes and center sickness, DASH (Dietary methods to prevent high blood pressure) is the simplest nutrition for a healthy way of life. together with a 28-day meal plan, easy-to-follow workout suggestion and assistance for retaining to the nutrition whilst at the cross, this cookbook is the final word consultant to dwelling fit.

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