The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

Dave Asprey


In his midtwenties, Dave Asprey was once a profitable Silicon Valley multimillionaire. He additionally weighed three hundred kilos, although he was once doing what medical professionals urged: consuming 1,800 energy an afternoon and dealing out ninety mins an afternoon, six occasions per week.
When his extra fats began inflicting mind fog and foodstuff cravings sapped his strength and determination, Asprey became to an identical hacking options that made his fortune to "hack" his personal biology, making an investment greater than $300,000 and 15 years to discover what used to be hindering his power, functionality, visual appeal, and happiness. From inner most mind EEG amenities to distant monasteries in Tibet, via radioactive mind scans, blood chemistry paintings, anxious approach trying out, and extra, he explored conventional and substitute applied sciences to arrive his actual and psychological best. the outcome? The Bulletproof Diet, an anti inflammatory software for hunger-free, quick weightloss and top functionality.
The Bulletproof Diet will challenge―and change―the manner you consider weight reduction and well being. you are going to pass breakfast, cease counting energy, consume excessive degrees of fit saturated fats, figure out and sleep much less, and upload clever supplements.
In doing so, you are going to achieve strength, construct lean muscle, and watch the kilos soften off. via ditching conventional "diet" pondering, Asprey went from being obese and unwell in his twenties to conserving a 100-pound weightloss, expanding his IQ, and feeling higher than ever in his forties. The Bulletproof Diet is your blueprint to a greater life.

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