The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety

The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety


most folks have heard of bipolar illness, a psychological health and wellbeing situation that's marked via manic episodes and sessions of excessive melancholy. Bipolar II disease differs from bipolar I in that victims may perhaps by no means adventure a whole manic episode, even though they could event classes of excessive strength and impulsiveness (hypomania), in addition to melancholy and anxiousness. when you have been clinically determined with bipolar II, or perhaps should you imagine that you could be have this affliction, you'll be fearful through the highs and lows of your severe feelings. thankfully, there are proven-effective remedies which can assist you discover a feel of calm and peace of mind.

Written via a very comprehensive workforce of bipolar specialists, The Bipolar II affliction Workbook is designed that will help you deal with the routine melancholy, hypomania, and nervousness which can come up due to your situation. The handy workbook layout combines evidence-based cognitive behavioral remedy (CBT), dialectical behavioral treatment (DBT), and different mindfulness-based workouts that can assist you deal with your feelings, song your development, and finally reside a contented and extra effective life.

this is often the 1st self-help workbook to be had particularly for people clinically determined with bipolar II disorder.

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