The Art and Science of Low Carbohydrate Performance

The Art and Science of Low Carbohydrate Performance

Stephen D. Phinney

A progressive software to increase Your actual and psychological functionality Envelope.

Our contemporary e-book 'The artwork and technological know-how of Low Carbohydrate residing' was once written for well-being care execs, championing the advantages of carbohydrate limit to regulate insulin resistance, metabolic syndrome, and type-2 diabetes.

In reaction, our athlete acquaintances requested "What approximately us?"

This significant other booklet is our resolution, and it may be titled: 'The artwork and technological know-how of warding off the BONK'.

But truly, it's a lot even more than that. The keto-adapted athlete merits from improved gas move not just whilst nearing glycogen depletion, but additionally in the course of education, restoration, and in line with resistance workout besides.

"On a good designed ketogenic nutrition as steered via Jeff and Steve, I devour as much as 4200 energy in keeping with day whereas conserving 6-7% physique fats. this variation has elevated my strength to mass ratio and permits a excessive point of functionality in more than a few actions. both if no more vital is the potency with which I function in each side of my existence. My strength point within the keto-adapted country is continuing and nver undulates." Tony Ricci, MS, CSCS, LDN, CISSN, CNS. excessive functionality Coach/Sports Nutritionist

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