The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable

The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable

Stephen D. Phinney, Jeff S. Volek


Carbohydrate constrained diets are usually practiced yet seldom taught. accordingly, medical professionals, dietitians, nutritionists, and nurses can have robust critiques approximately low carbohydrate eating plan, yet in lots of if no longer so much instances, those perspectives aren't grounded in science.   Now, no matter if you're a curious physician or simply a gourmet of vitamin details, ny occasions best-selling authors give you the definitive source for low carbohydrate dwelling. medical professionals Volek and Phinney proportion over 50 years of scientific event utilizing low carbohydrate diets, and jointly they've got released greater than 2 hundred learn papers and chapters at the subject. quite within the final decade, a lot has been realized in regards to the hazards linked to insulin resistance (including yet no longer constrained to metabolic syndrome, high blood pressure, and type-2 diabetes), and the way this situation is much better managed by means of carbohydrate limit than with drugs.  during this booklet, you'll research why: * Carbohydrate restrict is the proverbial 'silver bullet' for handling insulin resistance, metabolic syndrome and type-2 diabetes. 
* limiting carbohydrate improves blood glucose and lipids whereas lowering irritation, all with no drugs. 
* nutritional saturated fats isn't a demon while you are low carb adapted.
* nutritional sugars and sophisticated starches usually are not had to feed your mind or gasoline exercise. 
* long term good fortune contains even more than just slicing out carbs. 
* Electrolyte and mineral administration are key to fending off unwanted side effects and making sure success.
* buying and selling up from sugars and starches to a cornucopia of nutrient-rich, pleasant, and fit meals is empowering. 
* learning hunter-gathers' diets offers clues to how most sensible formulate a low carbohydrate diet. 
This is a smart e-book for health-minded individuals. It is a wonderful e-book for healthcare professionals. Best of all, it's the ideal present for health-minded members to percentage with their medical professionals, dietitians, and nutritionists.

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