The Amen Solution: The Brain Healthy Way to Get Thinner, Smarter, Happier

The Amen Solution: The Brain Healthy Way to Get Thinner, Smarter, Happier

Daniel G. Amen

A step forward, easy-to-follow brain-based application to shed weight and hold it off—for the remainder of your life—from the bestselling writer of Change Your mind, swap Your Body, Magnificent brain at Any Age, and Change Your mind, swap Your Life
Have you attempted vitamin after nutrition with no good fortune? need to know the 2 significant secrets and techniques why so much diets don’t work?

The number one secret's that the majority obesity happen among your ears, now not on your stomach. if you would like a greater physique the 1st position to regularly begin is by way of having a greater mind.

Secret #2 is that there isn’t only one mind trend linked to being obese; there are not less than 5 styles. Giving every body a similar diet regime will make a few humans larger, and many humans worse. Finding the ideal plan to your person mind style is the major to lasting weight loss.

In The Amen Solution bestselling writer and mind specialist Dr. Daniel Amen stocks his special brain-based application that is helping you shed pounds, enhance your reminiscence, and advance your temper whilst. this is often a similar application provided on the world-renowned Amen Clinics that has already helped hundreds of thousands of individuals lose the affection handles and muffin tops. in accordance with the main up to date study, Dr. Amen exhibits you the way to
• ascertain your own mind variety so that you can locate the plan that would paintings for you
• Say so long to emotional overeating to shed pounds
• cut back your cravings and advance willpower
• enhance your brainpower, reminiscence, and mood
• Make small way of life alterations that experience a big impact on weight loss
• organize effortless, scrumptious brain-healthy meals
Packed with perception, motivation, and every thing you want to start instantaneously, The Amen answer will assist you lose undesirable weight and train you the options to maintain it off for a lifetime.

From the Hardcover edition.

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