The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life

The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life

Marco Borges


the recent YORK occasions BESTSELLER
With a Foreword via Beyonce, and an creation by way of Dr. Dean Ornish
A groundbreaking vegan software designed to remodel your psychological, emotional, and actual healthiness in precisely 22 days.
Founded at the precept that it takes 21 days to make or holiday a behavior, The 22-Day Revolution is a plant-based vitamin designed to create lifelong conduct that would empower you to dwell a more fit way of life, to shed extra pounds, or to opposite severe health and wellbeing issues. some great benefits of a vegan nutrition can't be overstated, because it has been confirmed to aid hinder melanoma, reduce levels of cholesterol, decrease the danger of center sickness, reduce blood strain, or even opposite diabetes.
As one in all today's such a lot sought-after future health specialists, workout physiologist Marco Borges has spent years supporting his unique record of high-profile consumers completely swap their lives and our bodies via his leading edge equipment. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all became to him for his services. Beyonce is such an avid supporter that she's partnered with Borges to release 22 Days food, his plant-based domestic supply meal carrier.
Now, for the 1st time, Borges unveils his coveted and innovative manifesto, that includes the excellent basics of beginning a plant-based nutrition. inside of, you'll locate motivating options, merits and advice for staying the direction, scrumptious recipes, and an in depth 22-day meal plan. With this software, you are going to lead a more fit, extra lively, and extra effective life—helping you to reside the existence you will have, not only the single you have.
From the Hardcover variation.

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