Thai Yoga Therapy for Your Body Type: An Ayurvedic Tradition

Thai Yoga Therapy for Your Body Type: An Ayurvedic Tradition

Kam Thye Chow

a kind of Thai Yoga therapeutic massage that specializes in the 3 Ayurvedic physique types

• Explains tips to confirm a person’s Ayurvedic physique variety and gives hands-on options for operating with them

• Brings the practices provided in Thai Yoga therapeutic massage to a brand new personalized point of healing therapeutic

The conventional therapeutic arts of Ayurveda and Thai Yoga therapeutic massage have a deep and built-in dating that offers an remarkable modality for restoring physique, brain, and spirit. even though it originated in India, over the centuries Ayurveda has been assimilated into the major Thai tradition and has developed right into a detailed people drugs. With the transforming into approval for Ayurveda and Thai Yoga therapeutic massage, there's a renewed curiosity in reuniting those practices right into a robust healing alliance.

Thai Yoga treatment to your physique Type bridges the perform of Thai Yoga therapeutic massage with its historic Ayurvedic roots to provide a whole and holistic therapeutic modality. The authors first clarify intimately the basic rules of Ayurveda after which suggest day-by-day practices for every of the 3 major physique different types of vata, pitta, and kapha. Practitioners the best way to customise their paintings with the suitable therapeutic massage process, urged yoga asanas, respiring suggestions, and nutrition and way of life counsel. greater than 50 illustrated, full-body Thai Yoga therapeutic massage postures are awarded in addition to a therapeutic massage movement for every physique kind. The authors point out the Ayurvedic merits of every posture and aspect any precautions that are supposed to be during this dynamic perform of transformative healing.

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