Ten Zen Seconds: Twelve Incantations for Purpose, Power and Calm

Ten Zen Seconds: Twelve Incantations for Purpose, Power and Calm

Eric Maisel


a strong, ten-second procedure can switch rigidity into calm, energy and a headquartered procedure. the foundation of the 10 moment Pause is utilizing a unmarried deep breath as a box for a particular inspiration.

This procedure is straightforward to understand, uncomplicated to exploit, basic to perform and easy to grasp. this method can be utilized at any place, each time, by means of a person and it really is profound in its advantages. you can find your self in a position to do issues that in the past felt too painful or too tough to try. you will calm and heart your self earlier than a tremendous assembly or dialog. you will swap your easy attitudes approximately existence, changing into calm and confident the place ahead of you will have been fearful or pessimistic.

Blending jap ideas of breath information and mindfulness with Western rules of optimistic psychology, jointly they provide a robust antidote to emphasize, procrastination and anxiety.

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