Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

Ian K. Smith


The nutrition that works speedier and forever!

SUPER SHRED

utilizing an identical principles―meal spacing, snacking, meal alternative and nutrition confusion―that made his SHRED a huge number 1 bestseller―Dr. Ian Smith has built what dieters instructed him they wanted: a quick-acting plan that's safe and easy to stick with at domestic, at paintings, or at the road.

SUPER SHRED

It's a software with 4 week-long cycles:

--Foundation, while you will consume 4 food and 3 snacks an afternoon, commence losing weight and set your self up for success

--Accelerate, while you will kick it up and accelerate weight loss

--Shape, the hardest week within the application, and the one who gets your physique again by way of maintaining it guessing

--Tenacious, a last dash that cements your more advantageous consuming behavior and melts off these final obdurate pounds

The SHRED method by no means leaves you hungry. it is a thoroughly new approach to reduce weight, remain slim, and believe amazing approximately your physique, brain and spirit!
Includes greater than 50 all-new recipes for meal changing smoothies and soups!

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