Stress Less. Achieve More.: Simple Ways to Turn Pressure into a Positive Force in Your Life

Stress Less. Achieve More.: Simple Ways to Turn Pressure into a Positive Force in Your Life

Aimee Bernstein M.ED MFCC


With higher office calls for comes higher stress--and it truly is taking a toll on our productiveness and health and wellbeing. the normal ideas are to workout, meditate, devour larger. yet who has time for yoga poses amid nonstop conferences and urgent time cut-off dates? tension aid turns into another factor to do! government trainer and psychotherapist Aimee Bernstein deals a more suitable and lifelike strategy: include the strain. See it as an power resource. faucet into its movement to complete extra whereas feeling calm and based. it is a counterintuitive message that frenzied execs can really use. "Stress much less. in achieving extra. "delivers aid for the crushed. half education guide, half non secular consultant, the e-book uncovers a complete mental/physical/emotional formulation to: cease reacting defensively - Retrain ordinary responses to emphasize triggers - unravel conflicts harmoniously - Energize fatigued teammates - chill out in tricky events In state-of-the-art overbooked international, strain is nearly most unlikely to prevent. yet with the ideas, concepts, and routines in "Stress much less. in achieving More.," you could flip it into your ally--and thrive less than even the main challenging conditions.

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