Shrink Yourself: Break Free from Emotional Eating Forever

Shrink Yourself: Break Free from Emotional Eating Forever


Studies exhibit that reasons why many folks achieve weight—and maintain it on—is emotional consuming, now not actual consuming. Now Dr. Roger Gould, a psychotherapist and a number one authority on emotional consuming, exhibits tips to conquer worry, anxiousness, and different stresses and forestall utilizing nutrients as an over the counter tranquilizer that may reason weight achieve. With 12 sensible how you can cease emotional consuming and an eight-session software, Dr. Gould is helping you turn into your personal consuming therapist and cut down your self for good.

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