Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy - A Guide from the Humanist Community at Harvard

Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy - A Guide from the Humanist Community at Harvard

Rick Heller


Meditation is a kind of psychological workout with a variety of scientifically proven actual and mental advantages. As meditation instructor Rick Heller exhibits, the advantages of the perform expand past the private to counterpoint relationships with others, with one’s group, and with the area. In Secular Meditation, step by step directions, own tales, and provocative questions train empathy for others, tension aid, and the type of in-the-moment residing that fosters appreciation for all times and resilience within the face of adversity. Heller simplifies what's frequently stumbled on mysterious, describing and offering certain directions for thirty-two various practices, making sure that any one can locate the precise one.

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