Secrets from the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again

Secrets from the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again

Traci Mann


A provocative reveal of the food plan from one of many nation’s best researchers in self-discipline and the psychology of weight-loss that provides confirmed suggestions for sustainable weight loss.

From her workplace within the collage of Minnesota’s healthiness and consuming Lab, professor Traci Mann researches strength of mind and food plan. And what she has found is groundbreaking. not just do diets not work; they generally lead to weight achieve. americans are wasting the conflict of the bulge simply because bodies and brains usually are not hardwired to withstand food—the very thought of it really works opposed to our organic relevant to survive.

In Secrets From the consuming Lab, Mann demanding situations assumptions—including those who make up the very origin of the burden loss industry—about how diets paintings and why they fail. the results of greater than 20 years of analysis, it bargains state of the art technology and interesting new insights into the yankee weight problems epidemic and our courting with consuming and food.

Secrets From the consuming Lab additionally offers readers the sensible instruments they should truly drop extra pounds and get fit. Mann argues that the belief of determination is a myth—we shouldn’t waste time and cash attempting to strive against our natural instincts. as an alternative, she deals 12 uncomplicated, powerful options that reap the benefits of human nature rather than battling it—from altering the dimensions of your plates to socializing with individuals with fit conduct, removal “healthy” labels that ship unfavorable messages to redefining convenience meals.

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