Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health

Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health

David Shannahoff-Khalsa

A simplified model, for shoppers, of yoga protocols for optimum psychological health.
This handy instruction manual deals readers an cutting edge scientific method utilizing a hundred various Kundalini Yoga meditation ideas which are particular for numerous psychiatric problems that come with nervousness and Generalized anxiousness ailment, Obsessive Compulsive affliction and Obsessive Compulsive Spectrum issues, Phobias, Panic assaults and Panic problems, Acute tension ailment, publish worrying pressure sickness, the Abused and Battered Psyche, significant Depressive problems, Grief, the Bipolar problems, the Addictive, Impulse keep watch over, and consuming issues, Insomnia and different Sleep issues, continual Fatigue Syndrome, ADHD and Co-morbid issues (Oppositional Defiant sickness and behavior Disorder), Dyslexia and different studying problems, Schizophrenia and the editions of the Psychoses, the character Disorders(Paranoid, Schizoid, Schizotypal, delinquent, Borderline, Histrionic, Narcississtic, Avoidant, established, and Obsessive Compulsive character Disorder), and Autism and Asperger's Disorder.

Readers won't purely achieve perception into their very own signs by way of analyzing the respectable definitions and standards utilized by the yankee Psychiatric Association's Diagnostic and Statistical handbook, they'll additionally assemble the exact thoughts crucial for self-healing and reduction which are particular for every disorder. 70 black-and-white illustrations

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