Refuge Recovery: A Buddhist Path to Recovering from Addiction

Refuge Recovery: A Buddhist Path to Recovering from Addiction

Noah Levine

Bestselling writer and popular Buddhist instructor Noah Levine adapts the Buddha's 4 Noble Truths and 8 Fold course right into a confirmed and systematic method of restoration from alcohol and drug addiction—an quintessential replacement to the 12-step program.

While many desperately desire assistance from the 12-step restoration software, the conventional AA model's specialize in an exterior better energy can alienate those that do not connect to its spiritual tenets. Refuge Recovery is a scientific procedure in accordance with Buddhist rules, which integrates medical, non-theistic, and mental perception.

Viewing dependancy as cravings within the brain and physique, Levine indicates how a direction of meditative information can alleviate these wants and simplicity ache. Refuge Recovery comprises day-by-day meditation practices, written investigations that discover the factors and stipulations of our addictions, and recommendation and proposal for locating or making a neighborhood that will help you heal and awaken.

Practical but compassionate, Levine's profitable safe haven restoration procedure is designed for somebody attracted to a non-theistic method of restoration and calls for no prior adventure or wisdom of Buddhism or meditation.

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