Real Food: What to Eat and Why

Real Food: What to Eat and Why

Nina Planck

Hailed because the “patron saint of farmers' markets” through the Guardian and referred to as one of many “great nutrients activists” by way of Vanity Fair's David Kamp, Nina Planck used to be at the leading edge of the genuine nutrition move, and her first ebook is still a necessary and unique contribution to the recent debate approximately what to devour and why.

In full of life, own chapters on produce, dairy, meat, fish, chocolate, and different actual meals, Nina explains how old meals like red meat and butter were falsely accused, whereas commercial meals like corn syrup and soybean oil have created a triple epidemic of weight problems, diabetes, and middle sickness. The ny Times stated that Real Food “poses a powerful replacement to the present nutritional guidance, even these handled as gospel.”

A rebuttal to nutritional fads and a clarion demand the go back to out of date meals, Real Food not turns out radical, if in simple terms as the dialog has stuck as much as Nina Planck. certainly, it has turn into gospel in its personal correct.

This distinct tenth-anniversary variation encompasses a foreword via Nina Teicholz (The sizeable fats Surprise) and a brand new advent from the author.

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