Raw Food for Real People: Living Vegan Food Made Simple

Raw Food for Real People: Living Vegan Food Made Simple

Rod Rotondi

Luscious, green nutrition to help Your overall healthiness and the Planet

Many have touted the wellbeing and fitness and effort advantages of uncooked meals, yet few have awarded recipes and directions for making uncooked nutrients attractive — and gratifying — to all people. Chef Rod Rotondi demonstrates that going uncooked isn’t challenging — in truth, it’s enjoyable, effortless, and extra scrumptious than you’ve ever imagined. you are going to examine all of the basics of getting ready your personal uncooked meals at domestic, together with developing your uncooked kitchen, transitioning to uncooked meals, sprouting, dehydration, and elevating your children on uncooked meals. better of all, he bargains a wealth of recipes for smoothies, breakfast, appetizers, soups, salads, dressings, entrées, and decadent cakes. Rod demonstrates that the simplest — and totally delectable — option to pass eco-friendly and get fit is to devour clean foodstuff in its traditional state.

Includes contributions via the main professionals on raw-food nutrition:
* Brian Clement, MD
* Gabriel Cousens, MD
* Compton Rom Bada
* Robert O. younger, PhD

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