Rapt: Attention and the Focused Life

Rapt: Attention and the Focused Life

Winifred Gallagher

A innovative examine how what we concentrate on determines how we event existence

Acclaimed behavioral technological know-how author Winifred Gallagher's Rapt makes the unconventional argument that a lot of the standard of your lifestyles relies now not on reputation or fortune, good looks or brains, destiny or twist of fate, yet on what you decide to concentrate on. Rapt introduces a various solid of characters, from researchers to artists to ranchers, to demonstrate the artwork of residing the lifestyles. As their tales convey, via concentrating on the main confident and effective parts of any state of affairs, you could form your internal event and extend your global. through studying to concentration, you could enhance your focus, develop your internal horizons, and most crucial, suppose what it capability to be totally alive.

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