Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear

Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear

Kam Chuen Lam


anxiousness is an age-old challenge. It exists in all cultures, and every has its personal equipment for treating it. For readers that suffer from nervousness yet have came upon little reduction from smooth western remedies, the traditional perform of qigong—which might be understood because the cultivation of inner energy—may supply reduction. In The Qigong Workbook for Anxiety, world-renowned and revered qigong grasp Kam Chuen Lam provides his first workbook for overcoming nervousness difficulties using conventional chinese language energy-focusing routines. by means of following those step by step workouts, readers will discover ways to rework emotions of tension into resilience and internal energy. The workbook additionally comprises precious illustrations.

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