Preventing Bipolar Relapse: A Lifestyle Program to Help You Maintain a Balanced Mood and Live Well

Preventing Bipolar Relapse: A Lifestyle Program to Help You Maintain a Balanced Mood and Live Well

if you purchase only one e-book on bipolar sickness, allow this be it.

There’s an outdated announcing: “Prevention is healthier than cure.” when you have bipolar ailment, this can be very true. For you, it is exceedingly very important to learn the indicators of a potential episode. for example, you could locate you're not napping in addition to ordinary, otherwise you will be sound asleep an excessive amount of. you'll cease doing issues that you just as a rule take pleasure in, otherwise you may perhaps commence performing out your impulses in ways in which alienate these round you or get you into trouble.

whereas the trail to well being for people with bipolar may perhaps contain psychiatric visits and medicine alterations, combating manic and depressive episodes is the real key to staying fit and satisfied. So how do you do it? And most significantly, how will you maintain your self motivated?

during this strong, leap forward ebook, bipolar specialist Ruth C. White stocks her personal own method of relapse prevention utilizing the cutting edge application SNAP (Sleep, food, job, and People). White additionally bargains sensible assistance and monitoring instruments you should use each time, wherever. via making helpful way of life changes, you could retain balanced moods, realize the symptoms of an oncoming episode, and make the required adjustments to minimize or hinder it.

this is often the 1st and in simple terms e-book on bipolar ailment that focuses completely on prevention. that will help you remain good, White contains hyperlinks to worthwhile on-line monitoring instruments that you can deal with your signs, every time, at any place. when you are able to cease dwelling in worry of your subsequent episode, this life-changing booklet might actually help take cost of your diagnosis—and your life.

Show sample text content

Download sample